Recognise the difference between fatigue or boredom s so you can run through them and finish your long runs strong.

Running With Your Dog: 11 Dos and Don’ts Want to take your dog for a run? Follow these tips to running with a dog.

Salomon introduces updated footwear for trail and road running, focusing on comfort and boasting the best proven Salomon technologies.

What does the Pace Calculator do? A quick way to determine your pace over any distance The calculators below perform two functions: 1) If you input your distance run (in miles, kilometers, meters or ...

5 Signs You Suffer From Under-Pronation (And How To Fix It) Under-pronating can cause a whole host of injuries and issues for runners.

The Runner’s Guide to Healthy Fats Get the skinny on this often vilified, but very valuable macronutrient.

5 Tempo Runs That Build Both Speed & Stamina You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and ...

When South Africa was finally readmitte d to international athletics in 1992, after 32 years of isolation, the world was ready to welcome our athletes with open arms; and their achievements thereafter ...

The CMA has announced big changes to the format of the 2025 race including batch starts and a new street-style finish.

4 Gel Alternatives for Runners 1. Sports Drinks and Other Liquids You can always drink your carbs. As mentioned, exercise can slow blood flow to your gut, which slows down digestion. Because liquids ...

10 Ways To Stay Fit When Injured Don't let injuries bring you down. Try these 10 ways to stay positive, and fit, when you're out of action.

How To Get Started If You’ve Got More Than 25kg To Lose A lifestyle change this big can be daunting. Here’s how to make it doable.