Recognise the difference between fatigue or boredom s so you can run through them and finish your long runs strong.

6 Workouts that Build Race-Day Confidence Train your body to run faster for longer with these key workouts.

The NB FuelCell Rebel v5 is a great choice for runners looking for speed, logging everyday mileage, and standing out in the pack.

The right watch is more than a timekeeper: It’s your pacer, coach cheerleader and route planner. The FiT 4 series has been built for runners.

50 and Counting: Louis Massyn’s Amazing Comrades Journey In 2025, Louis Massyn became the first person to finish 50 Comrades Marathons – and he’s learnt plenty of lessons along the way. Here’s the ...

Advanced smartwatches add new training tools, recovery insights and connected features—all on Garmin’s brightest smartwatch display yet.

Comrades Classics: The Battle of the Giants in 1997 Nick Bester proved that even against a star-studded line-up, the right mindset can make all the difference.

The new Mafate X delivers supreme plushness with a dual-density, premium foam chassis and a pop of propulsion.

The avocado: an everyday, much-loved food is packed with essential nutrients for runners like potassium, magnesium, vitamin C, and more.

GALLERY: Locals Victorious at Drakensberg Ultra-trail Challenge SA's Nicolette Griffioen takes third place overall to successfully defend women's title ...

Everything you need to know about power cleans for runners, why and how you should do them, and how to incorporate them into your training.