To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But start with a light weight to avoid injuries.

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise a try, shared by Malaika Arora.

Make your chappatis healthier with the top-rated gluten-free flour atta brands. Check out the best picks to support your ...

REDOXGold massage gel by ASEA provides fast, natural relief after physical activity. It can support recovery without harsh ...

Are you looking for exercises to help you build muscle and tone your legs? These 9 exercises can make it possible. They ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

When your inner self is battling with a storm, a good book can offer a sense of calmness. Read these 6 best mental health ...

On Father's Day 2025, a nutritionist highlights a study the impact of father's gut health on a child, and shares the foods ...

Prenatal vitamins supplements for women who are pregnant or planning to conceive. They can support healthy fetal development.

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

Looking for a hair loss treatment that is non-invasive and effective? Red light therapy for hair growth may be what you need.

Postpartum recovery takes time and care. New moms often face pain, fatigue, and core weakness long after birth. Support tools like the Momcozy Ergowrap Belly Band offer comfort, back support, and help ...