Fresh fruit, like cherries and watermelon, guacamole and chips, and trail mix are examples of healthy, yet tasty snack ideas ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

More than 67,000 cases of Power Stick deodorant have been recalled nationwide due to safety concerns. Here's what you need to ...

A new study highlights the top dermatologist-recommended skincare ingredients—like retinoids, niacinamide, and sunscreen—that ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Rinsing produce helps remove dirt, bacteria, pesticides, and other chemicals that can get on food during the harvesting and ...

Wearing a hat may contribute to hair loss and temporary or permanent balding due to factors such as tension or infection of ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...