From vegetables and berries to whole grains and lean proteins, the freezer aisle is full of healthy foods that can make ...

The recall affects two pasta salads sold in nearly 2,000 stores across 28 states. Here's what to look for in your fridge.

Onions provide antioxidant and anti-inflammatory compounds that may help reduce inflammation, regulate blood sugar, and improve overall health.

I tried the viral cortisol cocktail for a week to see if it really boosts energy and reduces stress. Here are 3 things I noticed.

After getting the flu shot, certain things should be avoided, such as alcohol, intense exercise, and specific medications, as they may cause side effects.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from ...

Bell peppers are rich in flavor and vitamins A, C, E, and folate. Eating them regularly may decrease inflammation and improve ...

Ozempic may improve blood sugar a few weeks after starting, with full results appearing after about eight weeks. For weight ...

Both toast types contain healthy fats and key nutrients, but one choice may be better than the other, depending on your nutritional goals. Here's what experts suggest.

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your ...

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per ...