The heart care waiting list fell in June 2025, latest figures from NHS England show. There were 405,414 of people waiting for ‘routine’ cardiac care in England at the end of June, down from 409,800 in ...

Eat well How much sugar, salt and fat are in your sauces? From ketchup to brown sauce, soy sauce to pesto, we love adding flavour to our food. But there can be hidden health hazards, as Hannah Forster ...

If protein is needed for building and repairing muscle, do you need to eat extra to gain more muscle quicker? Senior Dietitian, Victoria Taylor, explains.

What are whole foods? Find out in our article on why you should consider adding more whole and unprocessed foods to your diet.

Staying active can keep your blood pressure under control, but are wall squats and planks really your best bet? We go behind the headlines.

What’s on this page? What is shortness of breath? What causes shortness of breath? What are the different types of breathlessness? How can breathlessness affect your life? How can you manage shortness ...

Wellbeing Dealing with insomnia Does your heart or circulatory condition keep you awake at night? You’re not alone. Rachael Healy offers tips that could help.

Eat well 5 cholesterol-lowering foods Some foods are not only part of a healthy diet but can also help lower your cholesterol. BHF Senior Dietitian Victoria Taylor lists five of the best ...

Understand health Blood test results: what does my abnormal result mean? “There’s a note on my blood test results, which sounds as if something is wrong, but no one has contacted me. Should I be ...

Eat well Are peanuts good for you? Nuts are often recommended as part of a balanced diet but they can be expensive, except for peanuts. Are they as good as other nuts?

News Does sleeping too little or too much raise your risk of heart disease? Sleeping more than seven or less than six hours a night has been linked to a higher risk of a heart attack or stroke, ...

A new tax on sugary drinks is a useful reminder of why they’re bad news for our health, explains Senior Dietitian Victoria Taylor.