In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Program Includes a First-of-Its-Kind National Writing Scholarship for Women Affected by Blood Clots and Clotting ...

DADS, DON'T LET the term "dad bod" throw you off your goals. You've got responsibilities and a busy schedule, sure—but you can maintain (and even build) the type of physique you've hoped to achieve ...

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a bad idea. I show how repeating one movement pattern just hammers the exact ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

SKID ROW, LOS ANGELES (KABC) -- The city of Los Angeles is cracking down on criminal activity on Skid Row that's hurting one group of residents who can't leave a life on the streets on their own -- ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

In the team’s first game under new head coach Fran McCaffery, Penn men’s basketball put up a program-high 119 points against Division III Rowan. The Quakers trounced the Profs 119-72 on Friday. After ...