A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Background Anxiety disorders are persistent, functionally impairing conditions with high societal burden. In contrast, ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...