A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

One of the most popular wintertime activities in Mid-Missouri is ice skating, whether you go to a rink or pond. An adult ...

Adult figure skater, Elaine Su, teaches ice skating classes at Jefferson City's Washington Park Ice Arena. Su lives in ...

From a snippet filmed at Pinehurst No. 2, golfers learned that putting off the green into a bunker doesn't have to be a complete disaster.

St. Stephen School District's ELEVATE program helps young adults with intellectual needs build life skills, from shopping at ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

Do you know how to ice skate? If not, I would suggest going earlier in the day when the rinks are most clear to practice!

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles ...

Bend Park and Recreation District opened The Pavilion as Central Oregon’s first and only NHL-size ice sheet nearly a decade ...

The trails that offer hiking in Fond du Lac County in summer are ideal for more activities in snow. Here are some area winter ...

In 2018, I moved by myself from Columbus, Ohio to Portland, Ore., hoping that the moodiness of the trees and mountains might help me discover something about myself. I was working for a nonprofit and ...

Through the Winona Figure Skating Club, adults can take to the ice and learn a new skill. Skating lessons for adults provide an opportunity to get comfortable on the ice and gain confidence. Some ...