This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

In short, vitamin C can help lower blood pressure in a gentle, natural way. It protects your blood vessels, helps them stay ...

Discover the hidden dangers of regular NSAID use, including potential damage to your liver, kidneys, and gut. Learn safer ...

New research suggests orange juice may influence gene activity linked to inflammation, metabolism, and heart health.

Celery juice has various health benefits, including anti-inflammatory, hydration, digestion, and blood pressure-lowering ...

Green tea supplements are also known to help reduce one’s risk of a range of other inflammation-related conditions, including ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

A popular beverage, costing a mere 22p per serving, could help protect your heart. Recent research has discovered that this ...

Discover the transformative effects of daily olive oil consumption on your heart, brain, skin, digestion, and longevity.

We found that people who consistently ate a healthy diet developed chronic diseases more slowly, in contrast to those whose ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...