Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

Seven years ago, they were part of a wave of first-time candidates who helped Democrats retake the US House. But their tenures in Congress were brief. Ben McAdams of Utah lost his first re-election ...

Though I’d consider the start of my running career middle school cross-country, I was never taught pacing. Instead, I remember just going out for quick efforts with no regard to pace and trying to ...

(Update: Adding quotes from City of Bend Shelter Coordinator, Brook O’Keefe and Executive Director of the Mountain View Community Development, Rick Russell) BEND, Ore. (KTVZ) -- One of Bend's three ...

11th Annual Central Oregon Metal Arts Guild Holiday Art Show: Shop handmade creations by Central Oregon artists; 10 a.m.-6 p.m.; free; Open Space Event Studios, 220 NE Lafayette Ave., Bend; comag.us.

There’s plenty to gain from participating in the trend. Thinking outside the box from your regular hairstyles might help you learn new styling skills or embrace your natural texture, and your hair ...

Whether you’re after beginner-friendly tips or can play with shading like a chiaroscuro painter, an easy eye makeup look is one less thing to worry about in a day filled with deadlines and endless ...

We’re talking tarot, folks. Humans have been dancing with divination since time immemorial, but the oldest surviving set of tarot cards, known as the Visconti-Sforza deck, dates to 16th-century Italy.

Vibe coding means asking AI to code an app or webpage based on simple language prompts. The practice helps non-programmers create an app without writing a line of code. The four steps to vibe coding ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...

(NEXSTAR) — The days seem to be getting shorter and the temperatures are falling, both clear signs that we’re barreling toward winter. Before we get there, however, most of the U.S. must undergo the ...