Guava is one of the most powerful fruits you can add to your daily plate. Packed with vitamin C, fibre, antioxidants and heart-friendly nutrients, this everyday staple quietly delivers big health ...

A recent Instagram reel by fitness creator Siddharth Tiwari is gaining attention for showcasing one of India’s most underrated fruits, the guava. At a time when healthy eating is often considered ...

A daily glass of orange juice might do more than deliver vitamin C. It may influence gene activity in ways that support heart health, according to new research. In a small but detailed study, 20 ...

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an integral part of the human diet. Consuming fruits for breakfast serves as a ...

Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you consume them on an empty stomach. Read Time: 5 min From childhood street-side ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Nature has long been the source of lifesaving medicines, from willow bark’s natural aspirin to new discoveries in tropical fruits. Now, chemists at the University of Delaware have pioneered a way to ...

As temperatures continue to rise, we’re turning up the heat on our summer manicures. Our latest obsession? Guava glazed nails. Pastel colors, glossy finishes, and creative designs have long been ...

While your first thought might be that guava nails are just a new way to describe bubblegum pink, think again. This manicure is actually a shimmering fusion of green and pink that’s as juicy as the ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Guava girl summer is in — and it’s not going anywhere. This ...