For some of us, confrontation is a swear word. You just don’t use it. Confrontation is scary because it might mean that someone will get mad, someone might not like me, or maybe there will be a big ...

While a wormhole might bring to mind spacey things, in one client's dream it succeeded in bringing things down to earth.

Many have noted that we are getting more tribal. But few have recognized how our instinctive need for belonging to a tribe ...

Artificial intelligence in academia appears to be inevitable—but it isn't, and it's worth deep consideration of what its use ...

Quality time versus quantity time, the relief of cancelled plans, and the bliss—and cherished memories—that come out of doing nothing with our kids.

I was appalled to learn that so many people are turning to A.I. for therapists, for friends, and even for lovers.

When we press too hard, our teens shut down and don’t share. Listen and create a comfortable space where your child can speak ...

When you are going through emotional challenges, these two words can offer a way to work with difficult emotions and find greater ease.

Recent research suggests that vacations do indeed increase employee well-being after returning to work. The positive effects ...

The gyms under the greatest authoritarian rule were popularly considered the “best gyms with the best coaches and athletes.” ...

Students read and reflected on stories about challenging interpersonal relationships. Different versions of the stories ...

We think, feel, and act through a gut-brain-heart connection. Aligning these can enhance decision-making and foster ...