Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health disorder is treatable with the right combination of medication, counselling, ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Three dermatologists share the best products for dry skin that'll help keep you moisturized during the icy months of the year.

I've tried medicines, massages and a full complement of physiotherapists to soothe my back pain—here's what I learned.

Here, a doctor shares when to worry about varicose veins, why they appear, how to prevent them, and how to treat them.

Counteract slouching and even aging by improving your range of motion. Here are the benefits of stretching for seniors and stretches to try.

Female athletes competing in aesthetic sports, such as figure skating, experience so much body shaming it’s the equivalent of emotional abuse, according to a recent University of Toronto study. This ...

Mornings can be tough. Consider this your morning routine checklist, with five ways to improve your morning, backed by science.

Three experts share the health benefits of plant-based milk compared to cow’s, and reveal their milk of choice.

Dragon boating, friendship, determination and a breast cancer diagnosis unites the incredible Canadian members of Dragons Abreast.

Experts share how to set boundaries with family and tips for respecting differences in generational and cultural expectations.

Sometimes spring water isn't enough: Try one of these thirst-quenching electrolyte drinks for maximum hydration.