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From martial arts drills to functional strength training, we break down the workout routine that keeps Keanu Reeves moving in ...
Armed with the most advanced fitness wearable in existence, we set out to see what all the WHOOP 5.0 hype is about ...
Despite routinely running marathons, Ben Lucas was heavier than he liked. Then he overhauled his diet, and the weight came ...
The internet’s latest challenge dares young people to collide at full speed. Here’s why experts are sounding the alarm.
Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it ...