Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

Vaccine experts have developed an antibody that, when applied to the nose, intercepts allergens before they can trigger a ...

Technology can be harnessed to design novel and enhanced molecules that address challenges in biotechnology or medicine. Australian researchers, including those at the Charles Perkins Centre at the ...

Avoiding this food may help ease your symptoms.Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsDietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to ...

Rajgira flour (amaranth flour) is an excellent source of protein and fiber. Knead the flour with mashed potato and sendha ...

In a blender, add the ingredients and blend on high until the ingredients are completely smooth, if needed. Scrape down the ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

She says while butter beans and peas are starches, they are very healthy, it’s all in how you plate them. Butter beans and peas have protein, potassium, magnesium and many other nutritional components ...

Trendy diets in and of themselves are far from a trend; they’ve been around for decades and decades. Americans have tried ...

Jury selection in the trial of an Aurora dentist accused of killing his wife by putting poison in her protein shakes began ...