Dr Spitz explained how protein is essential for preserving muscle strength and structure, particularly along the spine.

Vaccine experts have developed an antibody that, when applied to the nose, intercepts allergens before they can trigger a ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Losing fat while preserving muscle mass requires a combination of strategies. Here are some tips shared by a fat loss coach that can help.

The Nature Communications paper is co-led by Dr Rhys Grinter and Associate Professor Gavin Knott, a Snow Medical Fellow, who lead the new AI Protein Design Program with nodes at the University of ...

Technology can be harnessed to design novel and enhanced molecules that address challenges in biotechnology or medicine. Australian researchers, including those at the Charles Perkins Centre at the ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

Avoiding this food may help ease your symptoms.Reviewed by Dietitian Kelly Plowe, M.S., RDKey PointsDietitians agree that fried foods are the No. 1 food to limit to avoid acid reflux.Instead, aim to ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

With the nation becoming more and more health conscious about ultra-processed foods, it's no surprise that London commuters are opting to swap their sandwiches for more nutritious salads.

Rajgira flour (amaranth flour) is an excellent source of protein and fiber. Knead the flour with mashed potato and sendha ...