Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Delhi Chief Secretary Dharmendra has been asked to provide a comprehensive list of all Aadhaar enrollment centres by July 15, in the wake of the ongoing crackdown on illegal immigrants securing ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...

Two crashes involving military vehicles were reported on July 10 as the military holds its annual Han Kuang exercise. One military truck hit a scooter at an intersection in central Taiwan, while an ...

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

When Carrie Krueger opened her women’s only workout studio, Rock Rebounding in Janesville, she wasn’t trying to just start a ...

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

U.S. Air Force F-35s are operating on Philippine soil for the first time as part of aerial combat drills between Washington ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...