Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Delhi Chief Secretary Dharmendra has been asked to provide a comprehensive list of all Aadhaar enrollment centres by July 15, in the wake of the ongoing crackdown on illegal immigrants securing ...

Making three small changes to your daily routine could help speed up fat loss and even double your results, according to a ...