HONOLULU (HawaiiNewsNow) - An inspiring group of fitness fanatics is growing inside a small gym in Kalihi. And no one is ...

World-class coach Kelly Starrett reveals why intensity without structure leads to burnout. Learn the truth behind CrossFit success, newbie gains, and how to train smarter for lasting results. Don’t ...

Albany County Executive Daniel McCoy has announced a video contest for CrossFit superfans in the community. Encouraging ...

The Magic City Games, a two-day crossfit competition in Birmingham, features 300 athletes and aims to showcase the city's ...

Javier shared this clip of a young Spanish CrossFit hopeful who's winning global competitions, just not in this video. Here, he's on a dramatic detour from glory, flipping, flopping, and falling ...

CrossFit has been an effective training method for its natural movements and integration of aerobic and anaerobic exercises. It is believed that these characteristics may benefit the physical fitness ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...