Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

Garmin's health and fitness smartwatch brings a number of upgrades, including a more premium design, built-in flashlight and ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

Smartwatches have plenty of core apps that deliver solid functionality, but you can maximize their use immediately when you ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Whooping cough cases are surging in the U.S., with over 26,600 infections reported. Experts warn falling vaccination rates ...

Here's what you can shop with your FSA and HSA funds. Editor-approved products to maximize your pre-tax dollars and health ...

Experts reveal the signs that you're no longer at risk of spreading illnesses like COVID, flu and strep throat to others.

More brands are launching screenless trackers to keep you focused, not distracted. I tested the Polar Loop to see if it delivers.

Mashable Lead Shopping Reporter Bethany Allard tested out sleep earbuds and found the Soundcore Sleep A20 to be the best ...