Resilience isn’t innate—it’s built. Psychological flexibility from acceptance and commitment therapy, rooted in ancient wisdom, offers practical insights.

Weather disasters can disrupt everyday life, causing injury, property loss, and financial hardship. But with proactive ...

In this conversation, Fernando Martinez, Ph.D., chief digital officer at the Texas Hospital Association, shares how Texas and the THA are building regional resilience through cyber command structures, ...

From muscle-soothing tech to pro-level techniques, a trio of aids that can help reduce soreness, prevent injury, and play your best.

Even the best disaster recovery planning can fall short if not tested. Conduct regular drills and simulations to uncover weaknesses and ensure everyone knows what to do. Testing helps you validate ...

In January 1993, a gunman murdered seven people in a fast-food restaurant in Palatine, a suburb of Chicago. In his dual roles as an administrative executive and spokesperson for the police department, ...

Objective Organ damage is a key determinant of poor prognosis and increased mortality in systemic lupus erythematosus (SLE).

Collaboration has become more complex, but success still depends on the fundamentals. by Martine Haas and Mark Mortensen Today’s teams are different from the teams of the past: They’re far more ...

Even if you’re a Strava refuser or a smartwatch shunner, the purest of purist runners invariably have an ideal finish time in their heads when they arrive at a start line. If you’re going to hit or go ...

Looking for a detailed training program that can help you reach your goals? Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...