You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

As we age health risks can increase – from heart disease to memory loss – but what goes on our plates and in our trolleys ...

Too much sugar, mainly from sugary sodas and processed treats, can have dangerous effects on kids, including harm to ...

At present, India is experiencing a rapid increase in insulin resistance and early-onset type 2 diabetes. It is predicted ...

Opting for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread can make your PB&J sandwich much more blood sugar-friendly.

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...

Rarely, but sometimes, Greeley says that people report having digestive issues after eating tofu and other soy products. As a ...

Cranberry sauce made from sweetened cranberries temporarily raises your blood sugar. Cranberries provide antioxidants, vitamins, and minerals, potentially providing lasting health benefits.

We all love a bowl of roasted or boiled sweet potatoes as they are a guilt-free snacking option But are they really good for ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some ...