Boost your athletic performance with these 5 exercises from Isaiah Rivera! Learn how to improve your vertical jump, tendon ...

Divers found a 3,000-year-old statue at the bottom of a lake—with fresh human fingerprints House passes the NDAA, $900 ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

These 6 bodyweight exercises help adults 60+ build stronger arms, support joints, and improve daily strength without ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...

It wasn’t so much a duel for the ages, as a duel of them. In one corner, a 24-year-old with tatty trainers, dodgy goatee and the infuriating confidence of youth. In the other, a 49-year-old with the ...

Adhering to an exercise routine one to three times a week can significantly improve function and reduce the likelihood of ...

Philip Rivers wanted one more shot at winning that elusive Super Bowl ring. So the 44-year-old grandfather and Hall of Fame semifinalist is coming out of retirement and rejoining the ...

Too many women are spending the last 20 or 30 years of their life ‘frail’ and ‘broken’ but this decline isn’t inevitable ...