"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...
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Feeling Stressed? This 7-Minute Beginner’s Tai Chi Flow Can Fix You
A brief overview of a 7-minute Tai Chi flow that can prove to be highly significant in making you stress free in case your ...
New research finds that tai chi could equal talk therapy as a solution to insomnia in middle aged adults. The Chinese trial ...
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