Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

A study published in the BMJ, found that Tai Chi may improve sleep as effectively as the top insomnia therapy. Hong Kong University exercise physiologist Parco M. Siu and colleagues compared the first ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness About a third of people in the UK battle with insomnia - a sleep condition that has been linked to ...

The ancient Chinese martial art Tai Chi could tackle insomnia more effectively than NHS-backed talking therapies, research has suggested. In England, current health service guidance advises that GPs ...

More Tai Chi participants maintained practice, supporting sustained insomnia remission . A new study published in The BMJ reports that Tai Chi, a traditional mind body exercise, ...

Tai chi exercise has been shown to tackle insomnia and help people get to sleep. A study published in the British Medical Journal has found it is just as effective as the current NHS gold standard ...

Romantic fights, friendship breakups, work reviews and winter's calm chaos. After tackling it all one might hope sleep would arrive as you hit the pillow, but for many the reality is different. About ...

1 Department of Sports Science and Physical Education, The Chinese University of Hong Kong 2 Department of Orthopaedics and Traumatology, The Chinese University of Hong Kong Correspondence to: Dr Li, ...

Patients with irritable bowel syndrome could benefit from using an AI-enhanced digital collaborative care model that combines ...

Sasha Keable has shared her new single, "Tai Chi". Recorded between London and Los Angeles, "Tai Chi" is Keable's first ...