Jacqueline Andriakos, CPT, is a health and fitness writer and editor. Previously, she was on the editorial staff of publications like SELF and Health, and her work appears in other notable ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Abstract: Goal: Motion capture is used for recording complex human movements that is increasingly applied in medicine. We describe a novel algorithm of combining a machine learning approach with ...

How to choose running shoes comes down to fit, gait and the surfaces you run on, with comfort and support taking priority ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

It is well established that using your arms or hands in the game of football is not allowed. Yet the handball rule in football has been frustrating and difficult for players, coaches, fans, and even ...