Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Childhood today looks very different from even a generation ago. Kids and youth are often juggling busy schedules and ...

Propranolol — once reserved for heart problems — is now helping people survive grocery stores, medical offices, breakup chats ...

These psychiatrist-recommended strategies can ease stress, reset expectations, and support your emotional health.

Interracial couples often face unique social pressures—from strangers' stares to family disapproval—and two recent studies ...

Aries finds tension, Leo seeks balance and Pisces enjoys clarity as all zodiac signs navigate emotions, growth and ...

Empathic personal distress stems from what I call "empathy gone awry." It arises from confusion of boundaries—feeling the ...

Dozens denied oath of allegiance at Indianapolis naturalization ceremony Video captures plane landing on Florida highway, ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

A new study reveals how Sunday anxiety is disrupting Gen Z’s sleep, relationships, and mental health—plus what’s fueling the ...

Nostalgia refers to a sense of longing for a happier past. Recalling fond holiday memories and bringing them into the present may help boost your mood for the season.

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...