Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

How local organizers are responding to the rise of Gen Z runners and more trends from the fitness-tracking apps’ 180 million ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

There’s a reason Jason Statham is Hollywood’s go-to action star. At 58, he’s in top form on camera and seems mentally ageless ...

Current operations focus on stopping boats with lethal force, but the Pentagon has plenty of tactics and technology to stop ...

The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations saw a 36 percent boost, it was interest in Hyrox, the international ...

The term, scheduled to end on Friday, has been cut short, and school officials said students could go home immediately.

China has in recent years positioned its ice-and-snow economy as a new engine of high-quality growth, especially since the ...

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

When Rocky Balboa opted for the isolation and desolation of frigid Siberia while training for his revenge fight with the ...

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Winter is calling in Lake County's forest preserves. Maybe that means ice skating with friends, racing down a sled hill or ...