Here are some ideas that this study suggests for improving incontinence—and none of them involve medicines or procedures. If you’re of a certain age or have given birth, there’s a good chance your ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

PALO ALTO, CA (ANI) – Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and strengthening, according to a study. The research, ...

New research finds that 12 weeks of low-impact exercise classes reduced daily episodes of urinary incontinence by more than half. Older women struggling with urinary incontinence can benefit from ...

Effective treatments and products can help manage this stressful condition. Credit...Eric Helgas for The New York Times Supported by By Anna Gibbs Q: I’m going on vacation soon and am worried about ...