The Women’s Training Program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Hagerstown Community College will launch an automotive service technician program in 2026. Applications are now open for ...

The in-person, hands-on program runs Monday through Thursday and on select Fridays beginning Wednesday, Jan. 7, from 5:30 to ...

Some quit their jobs to protest Donald Trump. Others fell victim to his administration's wrecking ball. Now, they seek ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Ohio native Jeremiah Workman pledges that every decision in his new job as assistant secretary for Veterans’ Employment and ...

North Salinas High School students are gaining practical experience in the hospitality industry through a yearlong culinary ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...