That doesn’t mean every runner who wants to get faster actually has the same goal. In fact, it helps when each runner is ...

The Women’s Training Program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

The in-person, hands-on program runs Monday through Thursday and on select Fridays beginning Wednesday, Jan. 7, from 5:30 to ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Investing in what matters, an invitation to year-end giving that centers joy, trust, and community-led solutions to ...

Zachary High coach Ben McHugh has been training the school's girls and boys wrestling teams in preparation for the new year’s ...

For those looking to start their running journey or meet fellow runners and walkers, here are three area run clubs to explore this year.

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

The Maryland Military is embroiled a yearslong fight with a twice-fired staffer attempting to reclaim his job even though the ...