Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

It's no secret that exercise is good for you. Cardio exercise such as running has been shown to promote heart health, reduce cancer risk, support the immune system, improve sleep and mood and overall ...

Running some intervals at faster paces — known as speed work — can offer significant health benefits, help you run faster and simply add some variety to a jog.

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South Provo is notorious for its runners, even in winter weather. When the sun goes down, however, different risks present themselves. Jammed class schedules often leave students barely a moment to ...

This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not intentional, a little downtime or a skipped run can turn into a bigger lapse in ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Running in an Aussie summer is no small feat. The heat settles in early and the UV index pushes into territory that’s less ...