Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

The holidays are meant to be joyful—but for many, they bring a wave of stress. From packed calendars to endless shopping ...

See how chiropractic adjustments target spinal segments to relieve neck pain and improve mobility, addressing the root cause of discomfort. Curious about the technique?

A local couple is hoping to bring a new method of rest and relaxation to Arlington: Finnish saunas. Entrepreneurs Steven and ...

Carnival cruise vacationers can learn hands-on skills at sea through these popular classes.

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Relaxation is more than just taking a break from daily routines. It is a process of giving your mind and body the opportunity ...

This year, individuals born on December 11th will experience a Personal Year 5, marked by innovation and change in career, ...

In the middle of a hectic week, the idea of escaping the city to destress often means long drives or complicated planning.

Contrary to popular belief, the generation that grew up with cell phones in their hands (at teens and young adults, at least) ...

PRESSADVANTAGE – Retreat Spa at Hyatt Regency Vancouver, a full-service spa on West Georgia Street, has announced improvements to its main services. Known for Registered Massage Therapy, facials, ...