Start your day with positive affirmations for grounding. A 5-minute meditation to set the tone, encouraging introspection and journaling for emotional well-being. ‘I’m Going to Sue’: Graham Threatens ...

I used to think that positive affirmations were nonsense. I’m not alone. Most of my friends truly can’t stand them. It just reminds you of the corny self-help audiotapes from the 80s and 90s. And many ...

Videogame avatars can offer safer alternatives for exploring and expressing gender identities for transgender and gender ...

Recently, I wrote a post about how to get more enjoyment out of your ordinary, everyday life. One tip from that post was to notice moments in a typical day that are a source of positive emotions for ...

The internet can be a deeply dark and depressing place, even during the holidays. I was covering a school board work session on school safety and student wellness this fall, and for the second, ...