During the holiday season, when stress increases and healthy routines often decline, Central Texas College takes a proactive ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Pool was destined to have a breakout season last year. During AAU season in the summer of 2024, Pool was playing in the “Run ...

Bristol Rovers' new head coach Steve Evans on losing eight-and-a-half stones in weight and his battle to keep the Gas in the EFL.

A swimmer and Colchester care home resident who suffered a brain injury is back in the pool after more than three decades.

Today, the Fitbit Charge 6 Fitness Tracker is available for $100, down from its original list price of $160, offering users ...

Peter Kay has admitted he has battled with weight issues for years - and has slimmed down as he “started thinking about his ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

If you are among those who are desk-bound for long hours, consider doing these exercises to counter leg fatigue effectively.

Influencer Jake Paul rose to fame with brother Logan Paul by posting videos to Vine and YouTube. Read about his boxing career ...