Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

“A huge study from the London School of Economics and Vitality found that just one habit - getting 7 hours of sleep at ...

Play hard, recover harder.

With Valentine’s Day 2026 spotlighting wellness-first relationships, doctors say true compatibility now goes beyond romance, ...

Here are five simple, natural ways to help your hair grow thicker over time (no fake promises, just real-life stuff that ...

This creamy, cheesy dish is filled with plant-based protein, and loves crusty bread.

As AI apps make fitness and health information more accessible, users are relying on it for workouts and marathon prep.

Few issues cut closer to the heart of national development than the state of Philippine education. At the most basic level, learning cannot take place ...

This type of workout can build muscle and strengthen bones.

As Super Bowl LX approaches, San Francisco's mayor is showcasing the city's revival—highlighted by a drop in crime and ...

Cozy season is peak season for scams, sneaky settings and stressed devices. Here are smart, doable moves that keep your home, ...