Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.
Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.
“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.
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