Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure and stretch sensors in uterine muscles and surrounding nerves work together ...

They may not be a superfood, but in moderation, potato chips can offer unexpected nutritional perks—from electrolyte support to emotional well-being.

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

By Dr. Priyom Bose, Ph.D. By analyzing bowel movement frequency in more than 268,000 people, researchers uncover how thiamine ...

Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...