Myluxuryhomespa Proves That Recovery And Mental Health Start At Home This Holiday Season. <a href = target=_blank><br/><img ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The health entrepreneur goes to work on an egg (or eight), loves meditation and cold plunges — and monitors everything ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

Out of his fight emerged the Brae 100, a 100-day journey of discipline, movement, fasting, prayer, and recovery rituals. The name itself symbolized a climb, an ascent from collapse toward renewal.

On Wednesday, four months since her injury, Cunningham shared more updates about her rehab, as well as her current activities ...

Whatever your New Year's resolution, we've put together the products that will help you achieve your health and wellness ...

The reality TV veteran opens up about family struggles, losing his brother and sobriety in a new memoir, "Cake Eater." ...

Meditation is not a luxury. It is emergency maintenance for the mind. My stance is simple: when life feels heavy, the fix starts by returning to center. The pressure you feel is not as real as it ...

Instead of trying to push through, adding morning and evening rituals might give you the rest and refresh you need to make ...

A new metaphysical supply store recently opened in downtown Amherst offering crystals, altar tools, handmade goods and spiritual education for those  interested in alternative practices. Spell, ...

I also made it a point to incorporate green leafy vegetables in my meals to help boost my iron levels. Hair relies on a ...