A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

And, here's how to find your sweet spot for timing.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...