Achieve lasting weight loss with simple, sustainable habits, not drastic diets. Harvard experts recommend upgrading your plate with half veggies and f ...

If your cat is carrying a bit of extra weight, it’s more than just a cosmetic issue. Extra pounds can lead to serious health ...

Constantly gaining and losing weight affects more than the scale. Anant Ambani’s fitness coach Vinod Channa explains the ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Amy Schumer put her new physique on display as she modeled a Masion Valentino look during an impromptu photoshoot at home ...

Hitting your goal weight is a huge achievement, but maintaining weight loss can be more difficult than you might expect. Don’t throw in the towel – here, dietitian and Be Fit Food CEO Kate Save shares ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

"Losers" singer Jelly Roll has lost over 200 pounds, and he already has a new goal in mind for 2026. Find out what it is.

We’ve rounded up the top questions Aussies are Googling about obesity and weight. From BMI confusion to willpower, here are ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Discover how everyday tasks become fitness challenges, emphasizing the importance of strength for daily life and functionality.