Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

"...the strain of heavy snow shoveling may be as or even more demanding on the heart than taking a treadmill stress test," an ...

The Independent National Electoral Commission (INEC), has disclosed that 2,572,054 registration has been fully completed so ...

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is thrilled to announce a special ...

Strongway Gym Supplies has confirmed the launch of its Smith machine home gym with an integrated cable system, following a ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

DHAKA, Dec 1, 2025 (BSS) - A full-scale airport security exercise was conducted today at Shah Makhdum Airport in Rajshahi to ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Comedian Matt Rife has been dating his girlfriend, Mariah Morse, since at least March 2025. Here's everything to know about ...

With international headliners to be announced in 2026, the first-look line-up also features yoga expert Dr Rebekah Jade, ...