If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Massachusetts lawmakers are warning against a business-backed 2026 ballot campaign to lower the state's income tax at a time ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

I bent my knees, waved one arm and rocked my hips. The classroom erupted with delight. In that moment, I was free, my ...

Historically, people with amyotrophic lateral sclerosis (ALS) experience a relentless decline in neurological function that ...

The approximately $10.5 million project will open up land for development and provide quicker access to Interstates 70 and 81 for businesses on both sides of the extended roadway. There is an ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Canada has revealed plans for its first high-speed rail line in what will be one of its largest infrastructure investments ...

House Republican leaders are determined to push ahead with a health care bill that excludes efforts to address the soaring ...