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Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

An instant foot-peeling spray that'll have you saying, "Whoa, whoa, whoa. Was this concocted by a witch in the woods?" ...

that I would usually do at work in the mornings. When I'm feeling a bit yellow, or I'm having a flare up, or I'm not feeling well, I would be a bit anxious, ...