Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.
Doug Wintemute is a staff writer for Forbes Advisor. After completing his master’s in English at York University, he began his writing career in the higher education space. Over the past decade, Doug ...
Liz Simmons is an education staff writer at Forbes Advisor. She has written about higher education and career development for various online publications since 2016. She earned a master’s degree in ...
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Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
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