The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a great six pack abs workout all in one. Perfect for men and women and all ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Sit on an exercise mat and engage your core. Lean backward to create a V-shape position. If you want to, lift your feet away ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Pierre Png is all for authenticity.In preparing for a shirtless scene in Mediacorp’s English historic drama, This Land is ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...