Taking a nap is a roll of the dice—sometimes, you rise refreshed, and other times, you wake more exhausted than before you closed your eyes. And there is a very solid reason behind it—the time spent ...

Brain health involves the optimal functioning of the brain across various domains, including cognitive function, motor skills, sensory function, and emotional health. There are many different types of ...

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked inadequate sleep with a number of health problems, from weight gain to a weakened immune ...