Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

To get the most out of an elliptical workout, aim for at least 150 to 300 minutes of moderate-intensity exercise per week. Consider incorporating HIIT workouts to maximize calorie burn and weight loss ...

Discover the types of exercises that can safely strengthen your bones and reduce fracture risk if you have osteoporosis.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Comstock Resources’ Jay Allison, Verizon’s Michelle Miller, Haynes Boone’s Jeff Dorrill, FB Society’s Jack Gibbons, and Evry ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

The offender had absconded when he committed a slew of offences including the rape of a 61-year-old woman who was doing her ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

Cue one of the reasons Sara Esh, a yoga instructor who recently moved to Philadelphia to work in a gym there, drives at least ...

RX Fitness Equipment (805-497-7000) announces an expanded selection of elliptical trainers available to Irvine residents, ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...