Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Following a late-in-life ADHD diagnosis, writer Hannah Foster-Roe travels to northern Italy in search of the serenity and ...

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

Throat cancer can often manifest in subtle ways, with symptoms that may be mistaken for less serious conditions.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

"Unveil Beyoncé's jaw-dropping curves at the Las Vegas Grand Prix that has the internet buzzing! See the stunning photos now.

Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.

Hug a body pillow to keep your arms neutral while giving you something to hold. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or ...

Air pollution begins harming babies as early as the first trimester, disrupting foetal growth, immunity and lung development.